Is Campbell's® Condensed Chicken Vegetable Soup, 10.75 Oz. Vegetarian?
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Ingredients
Chicken Stock, Carrots, Potatoes, Celery, Corn, Diced Tomatoes In Tomato Juice, Peas, Chicken Meat, Enriched Pasta (Wheat Flour, Egg Whites, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Potato Starch, Contains Less Than 2% Of: Salt, Apple Juice Concentrate, Chicken Flavor, Chicken Fat, Dehydrated Onions, Monosodium Glutamate, Water, Spice, Dehydrated Mechanically Separated Chicken, Modified Food Starch, Flavoring, Beta Carotene For Color, Sodium Phosphate, Soy Protein Isolate, Turmeric For Color, Dehydrated Chicken
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.