Is Campbell's Country Ladle Soup Pea & Ham 500g Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 4 ingredients that do not comply and 1 ingredient that may not comply.

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Why it's not alpha-gal friendly

smoked bacon
pork
e407a
ham
e1442

smoked bacon

Dietitian note

Bacon is a salted pork product that comes from the belly of a pig, and thus contains mammalian meat.

Note by Team Spoonful, Clinical nutrition experts

pork

e407a

ham

+1 more in the app

Every flagged ingredient, explained

Notes and swaps for all 5 flagged ingredients, plus alpha-gal friendly products to buy instead.

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Ingredients

Water, Peas (36%), Ham (8%) (Pork, Water, Salt, Potato Starch, Soy Protein, Sugar, Mineral Salts (E450, E451), Vegetable Gum (E407a), Antioxidant (E316), Preservative (E250)), Carrots (4%), Potatoes (2.5%), Potato Starch, Cornflour, Sugar, Salt, Yeast Extract, Natural Flavours (Contain Wheat), Herbs.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.