Is Campbell's® Healthy Request® Vegetable Beef Condensed Soup Vegan?
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Ingredients
Beef Stock, Carrots, Potatoes, Seasoned Beef (Contains Up To 10% of A Solution of Water, Salt, Sodium Phosphate), Toasted Barley, Green Beans, Peas, Modified Food Starch, Celery, Contains Less Than 2% of: Yeast Extract, Potassium Chloride, Salt, Flavoring, Dehydrated Onions, Tomato Paste, Beef Flavor (Contains Beef Stock, Yeast Extract), Caramel Color, Chicken Flavor, Hydrolyzed Soy Protein, Spice, Hydrolyzed Wheat Gluten, Lactic Acid, Disodium Inosinate, Disodium Guanylate, Celery Extract, Dextrose, Garlic Extract.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.