Is Campbell's Real Soup Pouch Tomato & Basil 330g Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades and 2 ingredients contain nightshades depending on the source.

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Why it's not nightshade free

paprika extract
tomatoes
tomato puree
starch
modified starch e1442

paprika extract

Dietitian note

Paprika is derived from a mixture of peppers (peppers are nightshades).

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Vegetables (70%) Tomato Puree (45%), Tomatoes (12%), Butternut Pumpkin, Onions, Carrots, Celery, Cabbage, Spinach, Water, Sugar, Modified Starch E1442 (From Maize), Salt, Cheese Powder (From Milk), Starch , Basil (0.2%), Yeast Extract, Garlic Powder, Basil Extract, Parsley, Antioxidant (Rosemary Extract), Mineral Salt (E509), Food Colour (Paprika Extract).

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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