Is Campbells Sauces Skillet Beef Stroganoff Pouch - 11 Oz Low FODMAP?

Ingredients

Water, Mushrooms, Cream (Milk), Sour Cream (Cultured Cream, Nonfat Milk), Modified Food Starch, Contains Less Than 2% Of: Salt, Canola Oil, Worcestershire Sauce Concentrate (Distilled Vinegar, Molasses, Corn Syrup, Water, Salt, Caramel Color, Garlic Powder, Sugar, Spices, Tamarind, Natural Flavor), French Brandy, Beef Stock, Whey Protein Concentrate, Garlic, Onions, Black Pepper, Yeast Extract, Lactic Acid, Cane Sugar, Dried

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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