No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Hamburger Helper Deluxe Beef Stroganoff Pasta, 5.5 oz Box Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

ENRICHED PASTA (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), DAIRY SOLIDS, CORNSTARCH, SALT, WHEAT FLOUR, CONTAINS 2% OR LESS OF: NATURAL & ARTIFICIAL FLAVORS (INCLUDING BEEF), MALTODEXTRIN, HYDROLYZED PROTEIN (SOY, WHEAT, CORN), CALCIUM LACTATE, ONION*, SUGAR, CULTURED BUTTERMILK*, CITRIC ACID, LACTIC ACID, SOUR CREAM*, (NONFAT MILK*, CREAM, CULTURES), GARLIC*, VEGETABLE OIL (CANOLA, SOYBEAN, AND/OR SUNFLOWER), YEAST EXTRACT, TOMATO*, SPICES, MODIFIED CORNSTARCH, WHEAT STARCH, VINEGAR*, PAPRIKA, DEXTROSE, GUAR GUM, TURMERIC, MONOGLYCERIDES, , PARSLEY*. *DRIED.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Hamburger Helper Deluxe Beef Stroganoff Pasta, 5.5 oz Box is available at 1 retailer

Walmart

About this product

Pasta · Dried

Flavor
SavoryMeatyUmami
Texture
PowderyDry
Commonly used for
CookingMeal PrepLunch
Low FODMAP? Hamburger Helper Deluxe Beef Stroganoff Pasta, 5.5 oz Box | Spoonful