Is Hamburger Helper Deluxe Beef Stroganoff Pasta, 5.5 oz Box Low FODMAP?

Ingredients

ENRICHED PASTA (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), DAIRY SOLIDS, CORNSTARCH, SALT, WHEAT FLOUR, CONTAINS 2% OR LESS OF: NATURAL & ARTIFICIAL FLAVORS (INCLUDING BEEF), MALTODEXTRIN, HYDROLYZED PROTEIN (SOY, WHEAT, CORN), CALCIUM LACTATE, ONION*, SUGAR, CULTURED BUTTERMILK*, CITRIC ACID, LACTIC ACID, SOUR CREAM*, (NONFAT MILK*, CREAM, CULTURES), GARLIC*, VEGETABLE OIL (CANOLA, SOYBEAN, AND/OR SUNFLOWER), YEAST EXTRACT, TOMATO*, SPICES, MODIFIED CORNSTARCH, WHEAT STARCH, VINEGAR*, PAPRIKA, DEXTROSE, GUAR GUM, TURMERIC, MONOGLYCERIDES, , PARSLEY*. *DRIED.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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