Is Campbell's Slow Kettle Style Broccoli Cheddar Soup With Crunchy Toppings, Gourmet Snack, 7 Ounce Microwavable Cup Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • onions
  • garlic
  • whey

onions

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Product Image

Description

Convenient single-serve microwavable cup provides a savory, creamy broth with visible chunks and a contrasting crunchy topping. Commonly used for quick lunches, on-the-go meals, or light dinners; reviewers cite comforting flavor and pleasant texture contrast, while some report uneven topping distribution or inconsistent heating across servings and occasional sogginess reports.

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Ingredients

Soup Ingredients: Water, Broccoli, Cream, Modified Food Starch, Carrots, Cheddar Cheese (Dried) (Cheddar Cheese, [Cultured Milk, Salt, Enzymes], Whey, Salt, Sodium Phosphate), Contains Less than 2% of: Carrot Juice from Concentrate, Vegetable Oil (Corn, Canola, and/or Soybean), Wheat Flour, Butter (Cream), Salt, Soy Protein Concentrate, Cheddar Cheese (Milk, Cultures, Salt, Enzymes), Parmesan Cheese (Milk, Cultures, Salt, Enzymes), Onions (Dried), Garlic (Dried). Topper Ingredients: Seasoned Paprika Croutons (Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Thiamine, Niacin]), Palm Oil (Includes Rosemary Extract), Seasoning (Rice Flour, Peppers [Dried], Salt, Spices, Sugar, Yeast Powder, Garlic [Dried], Marjoram, Natural Flavoring, Natural Parsley Flavoring, Paprika Extract for Color, Rosemary Extract, Salt, Yeast), Cheddar Cheese Crisps (Cheddar Cheese [Milk, Cultures, Sea Salt, Enzymes], Annatto for Color).

Check Campbell's Slow Kettle Style Broccoli Cheddar Soup With Crunchy Toppings, Gourmet Snack, 7 Ounce Microwavable Cup against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Campbell's Slow Kettle Style Broccoli Cheddar Soup With Crunchy Toppings, Gourmet Snack, 7 Ounce Microwavable Cup is available at 9 retailers

AlbertsonsGiant EagleHarris TeeterJewel-OscoSafewayTargetVitacostVonsWalmart

About this product

Soup · Liquid

Flavor
SavoryRichButtery
Texture
CreamyCrunchy
Commonly used for
SoupSnackingLunchOn The Go