Is Campbell's Well Yes! Power Bowls Veggie Chili Soup - 11.1oz Low FODMAP?
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Ingredients
INGREDIENTS: WATER, DICED TOMATOES IN TOMATO JUICE, TOMATO PUREE (WATER, TOMATO PASTE), COOKED BLACK BEANS, GREEN PEPPERS, RED PEPPERS, BLACK BARLEY, CORN, WHOLE GRAIN SPELT, CONTAINS LESS THAN 2% OF: SOY PROTEIN CONCENTRATE, SPICES, ONIONS, SALT, JALAPENO PEPPERS, SUGAR, CHIPOTLE ADOBO PUREE (WATER, ONION PUREE, CHIPOTLE PEPPER PUREE, TOMATOES, CANOLA OIL, VINEGAR, SUGAR, SALT, GARLIC PUREE, NATURAL SMOKE FLAVORING, SPICES), CARROTS, XANTHAN GUM, CABBAGE, CELERY, PAPRIKA, LOCUST BEAN GUM, CARAMEL COLOR.CONTAINS: WHEAT, SOY.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.