Is Campbell's Won Ton Soup, 10.5 oz (Pack of 12) Vegetarian?
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Ingredients
Chicken Stock, Chicken Wonton (Enriched Wheat Flour (Durum Wheat Flour, Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Mechanically Separated Chicken Meat, Chicken Meat, Bread Crumbs (Bleached Wheat Flour, Salt, Dextrose, Yeast, Partially Hydrogenated Soybean, Cottonseed Oil), Eggs, Celery, Salt, Monosodium Glutamate, Modified Corn Starch, Onion Flavoring, Chicken Fat), Chicken Meat, Contains Less Than 2% Of Modified Food Extract, Flavoring, Sodium Phosphate, Soy Protein Isolate, Beta Carotene, Dehydrated Chicken, Chicken Fat
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.