Is Campbell's Condensed Cream of Onion Soup, 10.5 oz. Can Vegan?
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Ingredients
Water, Vegetable Oil (Corn, Cottonseed, Canola, Soybean), Dehydrated Onions, Modified Food Starch, Wheat Flour, Contains Less Than 2% Of: Sauterne Wine, Salt, Dehydrated Whey, Butter (Cream (Milk)), Soy Protein Concentrate, Monosodium Glutamate, Flavoring, Yeast Extract, Beta Carotene For Color, Contains: Milk/dairy, Soybean, Wheat
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.