Is Campino Yogourt & Fruit Assorted Candies Vegan?
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Ingredients
Glucose Syrup (Wheat), Sugar, Yogourt (Cream (Milk), Bacterial Culture), Sorbitol Syrup, Modified Coconut And Palm Oil, Lactic Acid, Concentrated Fruit Juices (Cherry, Peach, Strawberry,elderberry), Colour, Sodium Lactate, Paprika Extract, Soy Lecithin, Extracts (Elder Blossom, Orange Blossom, Passion Flower), Natural And Artificial Flavour, Equivalent To 5% Fruit Juice
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.