Is CAMPO D ORO SICILIAN PESTO, 6.35 OZ Vegan?
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Why it's not vegan
- sheep milk
- goat milk
- lactic acid
sheep milk
Dietitian noteMilk is a nutrient-rich liquid food produced by mammals.
Note by Rhyan Geiger, RDN
Every flagged ingredient, explained
Notes and swaps for all 3 flagged ingredients, plus vegan products to buy instead.
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Ingredients
basil, sunflower oil, pecorino siciliano PDO (goat milk, sheep milk, salt), potato flakes, sugar, salt, garlic, vegetable fiber, dried hot pepper, ascorbic acid, lactic acid
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.