Is CAMPO D ORO SICILIAN PESTO, 6.35 OZ Vegetarian?
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Why it's not vegetarian
- goat milk
- lactic acid
goat milk
Dietitian noteThis ingredient comes from animals.
Note by Rhyan Geiger, RDN
Every flagged ingredient, explained
Notes and swaps for all 2 flagged ingredients, plus vegetarian products to buy instead.
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Ingredients
basil, sunflower oil, pecorino siciliano PDO (goat milk, sheep milk, salt), potato flakes, sugar, salt, garlic, vegetable fiber, dried hot pepper, ascorbic acid, lactic acid
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.