Is Campofrio Tapas, Jamon Serrano, Lomo, Chorizo Clasico Low FODMAP?
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Ingredients
Jamon Serrano Ingredients: Pork, Salt, Potassium Nitrate, Sodium Nitrite. Chorizo Clasico Ingredients: Pork, Smoked Paprika, Salt, Contains Less Than 2% Of The Following: Dextrose, Garlic, Sodium Ascorbate, Potassium Nitrate, Lactic Acid Starter Culture, Sodium Nitrite. Lomo Ingredients: Pork, Sea Salt, Contains Less Than 2% Of The Following: Celery Powder, Turbinado Sugar, Smoked Paprika, Natural Flavoring, Lactic Acid Starter Culture, Garlic.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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