Is CANADIAN BACON, EGG WHITE & CHEESE FULLY COOKED CANADIAN BACON, EGG WHITES AND PROCESS AMERICAN CHEESE ON A WHEAT ENGLISH MUFFIN BREAKFAST SANDWICHES, CANADIAN BACON, EGG WHITE & CHEESE Low FODMAP?
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Ingredients
WHEAT ENGLISH MUFFIN: (WATER, ENRICHED BLEACHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WHOLE WHEAT FLOUR, YEAST, CONTAINS LESS THAN 2 % OF THE FOLLOWING: YELLOW CORN FLOUR, YELLOW CORN MEAL, CALCIUM PROPIONATE [PRESERVATIVE], WHEAT GLUTEN, SUGAR, DRY HONEY POWDER [REFINERY SUGAR, HONEY], SALT, ASCORBIC ACID, CALCIUM SULFATE, DATEM, WHEAT STARCH, ENZYMES, FUMARIC ACID, CITRIC ACID, MONOCALCIUM PHOSPHATE), EGG WHITE PATTY: (EGG WHITES, MODIFIED FOOD STARCH, SOYBEAN OIL, SALT, CARRAGEENAN, EGG FLAVOR [MEDIUM CHAIN TRIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVORS], SOY LECITHIN), CANADIAN BACON: (CURED WITH WATER, SUGAR, SALT, CONTAINS 2% OR LESS OF: SODIUM LACTATE, SODIUM PHOSPHATE, FLAVORING, SODIUM DIACETATE, SODIUM NITRITE), PROCESS AMERICAN SHARP CHEESE: (CULTURED MILK AND SKIM MILK, CREAM, SODIUM CITRATE, SALT, ARTIFICIAL COLOR, SODIUM PHOSPHATE, SORBIC ACID [PRESERVATIVE], ACETIC ACID, ENZYMES, SOY LECITHIN).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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