Is Rudi's Breakfast Sandwiches Egg and Cheese Frittata With Bacon Low FODMAP?

Ingredients

Brioche Buns (water, Rice Flour, Corn Starch, Modified Tapioca Starch, Cane Sugar, Canola Oil, Corn Dextrin, Yeast, Egg Whites, Corn Meal, Vegetable Glycerin, Tapioca Starch, Salt, Baking Powder [monocalcium Phosphate, Sodium Bicarbonate, Cornstarch], Xanthan Gum, Sugar, Cane Fiber, Honey, Hydroxypropyl Methylcellulose, Distilled White Vinegar, Natural Flavor, Cellulose Gum, Vanilla Extract, Beta-carotene [color], Calcium Sulfate, Enzymes), Liquid Whole Egg, Cheddar Cheese (milk, Cultures, Salt, Enzymes, Annatto [color]), Uncured Bacon* (pork, Water, Salt, Sugar, Cultured Celery Powder, Sea Salt, Natural Flavor), Dehydrated Onion, Garlic Powder, Black Pepper, Salt. Contains Milk, Egg.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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