Is GREEK WITH FETA CHEESE AND BLACK OLIVES DRESSING, GREEK WITH FETA CHEESE AND BLACK OLIVES Low FODMAP?

Ingredients

Water, Vegetable Oil (Soybean and/or Canola), Apple Cider Vinegar, Olive Oil, Red Wine Vinegar, Sugar, Salt, Contains Less than 2% of Feta Cheese (Pasteurized Milk Cheese Cultures, Salt, Enzymes), Black Olives, Spice, Potassium Sorbate and Sodium Benzoate (Preservatives), Xanthan Gum, Monosodium Glutamate, Onion (Dried), Garlic (Dried), Lemon Juice Concentrate, Mustard Flour, Natural Flavor (Contains Celery), Basil, Anchovies, Disodium Inosinate and Disodium Guanylate, Corn Starch, Romano Cheese (Part-Skim Milk, Cheese Cultures, Salt, Enzymes), Yeast Extract, Calcium Disodium EDTA (to Protect Flavor).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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