Is GREEK WITH FETA CHEESE AND BLACK OLIVES DRESSING, GREEK WITH FETA CHEESE AND BLACK OLIVES Low FODMAP?
Description
Bright, tangy flavor with creamy, slightly crumbly texture and pronounced briny notes; smooth, pourable dressing coats greens evenly. Commonly used to dress salads, marinate vegetables, or serve as a dip. Customer reviews frequently cite authentic savory profile, convenient consistency, and occasional variability in saltiness between batches and reported easy storage.
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Why it's not low FODMAP
- garlic
- onion
- celery
- natural flavor
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
Every flagged ingredient, explained
Notes and swaps for all 4 flagged ingredients, plus low FODMAP products to buy instead.
Description
Bright, tangy flavor with creamy, slightly crumbly texture and pronounced briny notes; smooth, pourable dressing coats greens evenly. Commonly used to dress salads, marinate vegetables, or serve as a dip. Customer reviews frequently cite authentic savory profile, convenient consistency, and occasional variability in saltiness between batches and reported easy storage.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Water, Vegetable Oil (Soybean and/or Canola), Apple Cider Vinegar, Olive Oil, Red Wine Vinegar, Sugar, Salt, Contains Less than 2% of Feta Cheese (Pasteurized Milk Cheese Cultures, Salt, Enzymes), Black Olives, Spice, Potassium Sorbate and Sodium Benzoate (Preservatives), Xanthan Gum, Monosodium Glutamate, Onion (Dried), Garlic (Dried), Lemon Juice Concentrate, Mustard Flour, Natural Flavor (Contains Celery), Basil, Anchovies, Disodium Inosinate and Disodium Guanylate, Corn Starch, Romano Cheese (Part-Skim Milk, Cheese Cultures, Salt, Enzymes), Yeast Extract, Calcium Disodium EDTA (to Protect Flavor).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
GREEK WITH FETA CHEESE AND BLACK OLIVES DRESSING, GREEK WITH FETA CHEESE AND BLACK OLIVES is available at 15 retailers
About this product
Dressing · Bottle, Liquid