No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is CANDY BARS, MINT CHOCOLATE CHIP IN DARK CHOCOLATE ICE CREAM Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

CONSIST OF DARK CHOCOLATE (SUGAR, CHOCOLATE PROCESSED WITH ALKALI, COCOA BUTTER, MILK FAT(MILK), SOY LECITHIN (AN EMULSIFIER), VANILLIN (AN AN ARTIFICIAL FLAVOR), SUGAR, CORN SYRUP, CHOCOLATE CHIPS [SUGAR, CHOCOLATE, COCOA BUTTER, DEXTROSE, SOY LECITHIN (AN EMULSIFIER)], DAIRY CREAM, CONDENSED MILK, PARTIALLY HYDROGENATED PAL KERNEL OIL, SALT, PEPPERMINT OIL, INVERTASE (AN ENZYME), NATURAL FLAVOR, SOY LECITHIN (AN EMULSIFIER), MONO AND DIGLYCERIDES WITH CITRIC ACID (TO HELP PROTECT FLAVOR), TOCOPHEROLS (A NATURAL ANTIOXIDANT), FD&C COLORS (YELLOW #5, BLUE #1), AND SODIUM BENZOATE (PRESERVATIVE). 0596-101

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Ice Cream · Frozen

Flavor
MintyChocolateySweet
Texture
CreamyChunky
Commonly used for
Snacking
Low FODMAP? CANDY BARS, MINT CHOCOLATE CHIP IN DARK CHOCOLATE ICE CREAM | Spoonful