Is Candy Cane Chocolate Truffle Crumb Cake, 528 gram Gluten Free?

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 4 ingredients contain gluten depending on the source.

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Why it's not gluten free

wheat flour
natural flavors
natural flavor
brown rice syrup
rice syrup

wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Sugar, Wheat Flour, White Confectioners Coating (Sugar Palm Kernel Oil, Skim Milk Powder, Sunflower Lecithin [An Emulsifier], Natural Vanilla Flavor), Eggs, Coconut Oil, Soybean Oil, Brown Sugar Water Egg Yolks, Cocoa Processed With Alkali, Glycerin, Natural Flavors, Sprinkles (Sugar Potato Starch, Maltodextrin, Rice Bran Oil, Lemon Juice, Natural Colors Vegetable Juice (Purple Sweet Potato, Red Radish), Paprika, Oleoresin, Carnauba Wax), Tapioca Starch, White Baking Chips (Sugar, Palm Kernel and Palm Oil Whey, Whole Milk Sunflower Lecithin, Natural Flavor, Vanilla), Brown Rice Syrup, Corn Syrup Solids, Peppermint Candy (Sugar, Rice Syrup, Coconut Oil, Beet Juice, Peppermint Oil, Sunflower Lecithin), Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Soy Lecithin [An Emulsifier]), Cultured Nonfat Milk Powder, Invert Cane Sugar, Buttermilk Powder, Citrus Fiber, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Salt, Xanthan Gum, Sunflower Lecithin, Baking Soda

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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