Is CANDY CORN, STRAWBERRY SHELL WITH STRAWBERRY GRAPE INSIDE GRAPE SHELL WITH STRAWBERRY GRAPE INSIDE STRAWBERRY-LEMON SHELL WITH BLUE RASPBERRY FRUIT PUNCH INSIDE BLUE RASPBERRY SHELL WITH BLUE RASPBERRY FRUIT PUNCH INSIDE ORANGE SHELL WITH CHERRY-WATERMELON INSIDE WATERMELON SHELL WITH CHERRY-WATERMELON INSIDE Low FODMAP?

Ingredients

SUGAR, CORN SYRUP, DEXTROSE, MALIC ACID, SALT, TITANIUM DIOXIDE (COLOR), CONFECTIONER'S GLAZE (SHELLAC), TAPIOCA DEXTRIN, CARNAUBA WAX, GELATIN, NATURAL FLAVORS, HONEY, RED 40 LAKE, RED 40, SESAME OIL, YELLOW 6, YELLOW 5, BLUE 1, BLUE 2 LAKE, RED 3.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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