Is Candy El Pecas Tiras Enchiladas Chilli Fruit Strips, Tiras Enchiladas Low FODMAP?
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Ingredients
TIRITA FRUTA CON CHILE, STRAWBERRY FLAVORED CORN SYRUP, SUGAR, WHEAT FLOUR MODIFIED, COMSTARCH, MALIC ACID, PAM OIL, CITRIC ACID, LACTIC ACID, SODIUM LACTATE, TRISODIUM CITRATE, SALT, MONO AND DIGLYCERIDES, ARTIFICAL STRAWBERRY FLAVOR, GLYCERIN, COLOR FD&C RED40 MIXED COLORS FLAVOR: COM SYRUP, SUGAR, WHEAT FLOUR MODIFIED, CORN STARCH, MALIC ACID, PAM OIL, CITRIC ACID, LACTIC ACID, SODIUM LACTATE, TRISODIUM CITRATE, SALT, MONO AND DIGLYCERIDES, ARTIFICIAL STRAWBERRY FLAVOR, GLYCERIN, COLOR FD&C RED40, BLUE 1, YELLOW #5 TITANIUM DIOXIDE
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.