Is Candy, Trick Or Treat Yourself Gummies, 5.5oz, Spiders, Witches Hats, Candy Corn, Pumpkins Low FODMAP?
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Why it's not low FODMAP
- blackcurrant
- natural & artificial flavors
- pumpkin sugar
- candy corn corn syrup
- natural and artificial flavor
blackcurrant
Dietitian noteBlackcurrants are likely high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+1 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Witches Hat Corn Syrup, Sugar, Gelatine, Modified Corn Starch, Acid: Citric Acid, Corn Starch, Gelling Agent: Pectins, Natural And Artificial Flavor, Glazing Agent: Beeswax, Carnauba Wax, Vegetable Oil (Coconut, Palm And Palm Kernel Oils), Color: Turmeric, Yellow 5, Red 40, Blue 1, Titanium Dioxide, Product Of Spain, Pumpkin Sugar, Corn Syrup, Modified Food Starch, Fumaric Acid, Lactic Acid, Citric Acid, Oil Of Orange, Sodium Citrate, Artificial Colors (Including Fd&c: Yellow 6, Yellow 5 And Blue 1), Product Of Usa, Candy Corn Corn Syrup, Corn Starch, Natural & Artificial Flavors, Artificial Colors (Including Fd&c: Yellow 6, Yellow 5), Titanium Dioxide, Product Of Spain, Spider Corn Syrup, Modified Potato Starch, Fruit & Vegetable Juice For Color: Radish, Carrot, Blackcurrant, Color: Turmeric, Cochineal Extract, Caramel, Beta Carotene, Paprika Oleoresin, Product Of Spain
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Where to buy
Candy, Trick Or Treat Yourself Gummies, 5.5oz, Spiders, Witches Hats, Candy Corn, Pumpkins is available at 1 retailer
About this product
Candy · Pouch