Is CANDY Low FODMAP?
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Ingredients
SUGAR, CORN SYRUP, MODIFIED FOOD STARCH, CONTAINS 2% OR LESS OF THE FOLLOWING: PEACH PUREE CONCENTRATE, BLUEBERRY PUREE, STRAWBERRY PUREE, LEMON PUREE, PEAR JUICE CONCENTRATE, TANGERINE JUICE CONCENTRATE, WATERMELON JUICE CONCENTRATE, APPLE JUICE CONCENTRATE, CHERRY JUICE CONCENTRATE, POMEGRANATE JUICE CONCENTRATE, COCONUT, CITRIC ACID, PHOSPHORIC ACID, ASCORBIC ACID, SODIUM LACTATE, SODIUM CITRATE, NATURAL AND ARTIFICIAL FLAVORS, COLOR ADDED, RED 40 LAKE, BLUE 1 & 2 LAKE, YELLOW 5 & 6 LAKE, YELLOW 5 & 6, RED 40, BLUE 1, VEGETABLE AND FRUIT JUICE (COLOR), TAPIOCA DEXTRIN, BEESWAX, CARNAUBA WAX, CONFECTIONER'S GLAZE, SALT, CAFFEINE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.