This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is GLUTEN FREE PREMIUM CAKE & CUPCAKE MIX WITH CANDY BITS Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Colorful candy pieces provide intermittent bursts of sweetness and visual contrast within a tender, moist crumb, often yielding consistent cupcakes, layer cakes, or sheet cakes. Reviewers commonly note easy preparation, reliable rise, and kid-friendly appeal; occasional comments mention uneven candy distribution and minor melting during baking, depending on oven conditions.

Ingredients

Rice flour, sugar, potato starch, candy bits (sugar, vegetable oil [palm, palm kernel], cornstarch, dextrin, confectioner's glaze, Red 40 Lake, Blue 1 Lake, Yellow 6 Lake, Yellow 5 Lake, soy lecithin, natural and artificial flavor, carnauba wax), leavening (baking soda, calcium phosphate, sodium aluminum phosphate), pea fiber, contains 2% or less of cellulose, tapioca starch, canola oil, salt, propylene glycol esters of fatty acids, mono- and diglycerides, corn starch, xanthan gum, cellulose gum, natural and artificial flavor, canola lecithin, maltodextrin, gum arabic, sodium stearoyl lactylate, citric acid and BHT (antioxidants). Contains soybean ingredients.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is GLUTEN FREE PREMIUM CAKE & CUPCAKE MIX WITH CANDY BITS Low FODMAP? | Spoonful