Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is King Arthur Flour Yellow Cake Mix Gluten Free -- 22 oz Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Description

King Arthur Flour Yellow Cake Mix Gluten Free 22 oz is a non-GMO, gluten-free, and kosher cake mix made in King Arthur's kitchens. It uses cake flour, which makes the cake tender and moist, perfect for cupcakes. The mix is made with simple, wholesome ingredients and is versatile enough to be used for baking a variety of treats like cookies, pies, bars, and pancakes. Users have reported that the cake rises higher, with textures that are lighter, fluffier, more moist, and more delicious than regular all-purpose flour.

Ingredients

Cane Sugar, Modified Tapioca Starch, Rice Flour, Potato Starch, Cornstarch, Emulsifier (Rice Starch, Polyglycerol Esters Of Fatty Acids, Mono-and Diglycerides), Baking Powder Sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate, Natural Vanilla Flavor, Salt, Xanthan Gum, Produced In A Gfco-certified Gluten-free Facility, Produced In A Gfco-certified Gluten-free Facility

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Reviews

Rating
5.0(1 review)

Yummmmm!

I’ve made this cake twice because my entire family LOVED and couldn’t believe it was Lo Fo and GF. I thing adding the ingredients one at a time - as the directions mention - is the secret :)

tasty
SamanthaOliviaApr 23, 2021