Is CANSITO COOKIE Vegetarian?

Ingredients

SUGAR, WHEAT FLOUR, VEGETABLE SHORTENING (PALM, FRACTIONATED PALM, HYDROGENATED PALM KERNEL AND/OR CANOLA OIL), STRAWBERRY FILLING [SUGAR, DEXTROSE, HIGH FRUCTOSE CORN SYRUP, SORBITOL, GLYCERIN, STRAWBERRY PUREE, DEHYDRATED APPLE POWDER, CITRIC ACID, MODIFIED TAPIOCA STARCH, CORN FIBER, PECTIN, SODIUM CITRATE, POTASSIUM SORBATE (PRESERVATIVE), IODIZED SALT, ARTIFICIAL FLAVORS, CALCIUM SULFATE, ARTIFICIAL COLOR (RED 40)], COCOA, DEXTROSE, WATER, HIGH FRUCTOSE CORN SYRUP, NONFAT MILK, INVERT SUGAR, SOY LECITHIN, IODIZED SALT, BAKING SODA, ARTIFICIAL FLAVOR, VITAMIN A ACETATE, NIACIN, VITAMIN E ACETATE, ZINC OXIDE, FERROUS FUMARATE, PYRIDOXINE HCL (VITAMIN B6), RIBOFLAVIN, THIAMIN MONONITRATE, POTASSIUM IODIDE, FOLIC ACID, CYANOCOBALAMIN (VITAMIN B12), CINNAMON, PGPR, GUM ARABIC, SHELLAC, ETHYL ALCOHOL, SODIUM PROPIONATE (PRESERVATIVE), ARTIFICIAL COLOR (YELLOW 5, RED 40), FERROUS SULFATE.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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