Is Canterbury Naturals Artisan Salad Couscous Caprese Dairy Free?
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Ingredients
Whole Wheat Pearl Couscous (Whole Wheat Flour, Rosemary Extract), Spice Mix (Maltodextrin, Garlic, Sea Salt, Onion, Sugar, Modified Food Starch, Spices, Celery Seed, Xanthan Gum, Lemon Powder (Maltodextrin, Lemon Puree, Citric Acid, Sugar, Lemon Juice), Bell Pepper, Sunflower Oil), Onion Carrots, Tomatoes, Leeks, Bell Pepper, Parsley
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.