Is Canterbury Naturals Artisan Soup Jambalaya - 8.5 Oz Low FODMAP?
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Ingredients
Organic Brown Rice, Vegetable Blend (Red Bell Pepper, Green Bell Pepper, Tomato, Onion, Chive, Celery), Seasoning Blend (Sea Salt, Corn Starch, Cane Sugar, Organic Whey, Maltodextrin, Onion, Yeast Extract, Garlic, Spices (Celery Seed, Thyme, White Pepper), Turmeric, Parsley), Soup Base Wheat Flour Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Chili Pepper Powder Chili Pepper Salt, Spices, Garlic, Spices Cumin, Oregano, Basil, Chili Pepper, Sea Salt, Smoked Paprika, Parsley
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.