Is Cantu Shea Butter Coconut Oil Shine & Hold Mist for Natural Hair Low FODMAP?
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Why it's not low FODMAP
- mango
- red grape
- grape
- soyabean
- sweet almond
- +2 more
mango
Dietitian noteMango is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+3 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Aqua (Water), Glycerin, Parfum (Fragrance), PEG-40 Hydrogenated Castor Oil, Butyrospermum Parkii (Shea) Butter, Cocos Nucifera (Coconut) Oil, Ethylhexylglycerin, Phenoxyethanol, Canola Oil, Polyquaternium-10, Cocos Nucifera (Coconut) Fruit Extract, Persea Gratisima (Avocado) Oil, Prunus Amygdalus Dulcis (Sweet Almond) Oil, Simmondsia Chinensis (Jojoba) Seed Oil, Olea Europaea (Olive) Fruit Oil, Mangifera Indica (Mango) Seed Butter, Argania Spinosa Kernel Oil, Melia Azadirachta (Neem) Seed Oil, Daucus Carota Sativa Seed Oil, Mangifera Indica (Mango) Seed Oil, Glycine Soja (Soyabean) Oil, Vitis Vinifera (Grape) Seed Oil, Aloe Barbadensis (Aloe Vera) Leaf Juice, Hydrolyzed Silk, Lonicera Caprifolium Flower Extract, Macrocystis Pyrifera Extract, Salvia Officinalis (Sage) Leaf Extract, Vitis Vinifera (Red Grape) Seed Extract, Urtica Dioica (Nettle) Extract, Silk Amino Acids, Benzyl benzoate, Coumarin, Hexyl cinnamal.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Where to buy
Cantu Shea Butter Coconut Oil Shine & Hold Mist for Natural Hair is available at 2 retailers
About this product
Unknown · Bottle