Is Canyon Bakehouse Gluten Free 7-Grain Bread Vegan?

Ingredients

Water, Brown Rice Flour, Tapioca Flour, Whole Grain Sorghum Flour, Organic Agave Syrup, Cane Sugar, Whole Grain Millet, Eggs, Xanthan Gum, Contains Less Than 2% Of Extra Virgin Olive Oil, Yeast, Whole Grain Teff, Egg Whites, Whole Grain Quinoa, Molasses, Whole Grain Amaranth, Cultured Brown Rice Flour, Sea Salt, Vinegar (organic Cane Sugar Vinegar), Whole Grain Buckwheat Flour, Enzymes. Contains Egg.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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