Is Canyon Bakehouse Gluten Free 7-Grain Bread Vegetarian?

Ingredients

Water, Brown Rice Flour, Tapioca Flour, Whole Grain Sorghum Flour, Organic Agave Syrup, Cane Sugar, Whole Grain Millet, Eggs, Xanthan Gum, Contains Less Than 2% Of Extra Virgin Olive Oil, Yeast, Whole Grain Teff, Egg Whites, Whole Grain Quinoa, Molasses, Whole Grain Amaranth, Cultured Brown Rice Flour, Sea Salt, Vinegar (organic Cane Sugar Vinegar), Whole Grain Buckwheat Flour, Enzymes. Contains Egg.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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