Is Cap'n Crunch's Chocolate Caramel Crunch Dairy Free?
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Ingredients
Corn Flour, Sugar, Oat Flour, Brown Sugar, Palm and/or Coconut Oil, Salt, Cocoa Powder, Natural and Artificial Flavor, Caramel Color, Reduced Iron, Yellow 6, Niacinamide*, Yellow 5, Red 40, Corn Syrup, BHT (to preserve freshness), Thiamin Mononitrate*, Blue 2, Pyridoxine Hydrochloride*, Riboflavin*, Blue 1, Folic Acid*. *One of the B Vitamins
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.