Is Cape Cod Snack Pack Variety Flavor Bag 16 Count - 16 Oz Low FODMAP?

Ingredients

Kettle Brand Potato Chips Backyard Barbeque: Potatoes, Safflower, Sunflower, Canola Oil, Organic Dried Cane Syrup, Sugar, Salt, Maltodextrin, Paprika, Onion Powder, Yeast Extract, Tomato Powder, Torula Yeast, Garlic Powder, Chili Pepper, Natural Flavor (Including Smoke), Citric Acid, Late July Tortilla Chips Nacho Chipotle: Organic Whole Ground Yellow Corn, Expeller Pressed Non-gmo Sunflower Oil, Expeller Pressed Non-gmo Safflower Oil, Non-gmo Nacho Chipotle Seasoning (Maltodextrin, Organic Cheddar Cheese ((Organic Milk, Cultures, Salt, Enzymes), Disodium Phosphate), Sea Salt, Organic Whey, Organic Buttermilk, Organic Nonfat Milk, Tomato Powder, Onion Powder, Garlic Powder, Yeast Extract, Natural Flavor, Organic Spices, Lactic Acid, Natural Extractives Of Paprika, Citric Acid, Organic Chipotle Pepper Powder), Kettle Brand Potato Chips Sea Salt & Vinegar: Potatoes, Vinegar Powder (Maltodextrin, White Distilled Vinegar), Sea Salt, Citric Acid, Late July Tortilla Chips Jalapeno Lime: Organic Whole Ground Yellow Corn, Non-gmo Jalapeno Lime Seasoning (Maltodextrin, Dextrose, Sea Salt, Jalapeno Pepper, Green Bell Pepper Powder, Onion Powder, Garlic Powder, Vinegar Powder (Maltodextrin, White Distilled Vinegar), Yeast Extract, Spice, Lime Juice Powder (Maltodextrin, Lime Juice), Citric Acid)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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