Is Cape Cod Variety Pack Chips, 20 Count 1 oz Nightshade Free?

No. This product is not nightshades free as it lists 5 ingredients that contain nightshades.

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Why it's not nightshade free

potatoes
paprika
tomato powder

potatoes

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Sea Salt & Vinegar: Ingredients: Potatoes, Vegetable Oil (Canola, Sunflower, Safflower And/Or Soybean), Salt, White Vinegar Powder, Citric Acid, Malic Acid, Acetic Acid, Apple Cider Vinegar, Dextrose. Sweet Mesquite Barbeque: Ingredients: Potatoes, Vegetable Oil (Canola , Sunflower, Safflower And/Or Soybean), Sugar, Salt, Tomato Powder, Paprika, Spices, Celery, Molasses, Onion Powder, Torula Yeast, Garlic Powder, Natural Flavors (Including Smoke), Citric Acid, Vinegar. Original: Ingredients: Potatoes, Vegetable Oil (Canola, Sunflower, Safflower And/Or Soybean), Sea Salt.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 6 ingredients contain GERD friendly depending on the source.

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