Is Cape Herb & Spice Herb Salt Vegetarian?
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Ingredients
Sea Salt, Nori Flakes, Rosemary, Thyme, Mustard Seeds, Coriander Seeds, Parsley, Oregano, Basil, Garlic, Lemon Rind (sulphites), Pink Peppercorns, Chilli, Bay Leaves, Lemon Grass, Poppy Seeds, Calendula Petals, Cornflower Petals. Contains Mustard Seeds. It may also contain Wheat (Gluten), Sesame and Soya.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.