Is Cape Herb & Spice Piri Piri Chilli Seasoning Nightshade Free?

No. This product is not nightshades free as it lists 4 ingredients that contain nightshades.

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Why it's not nightshade free

birds eye chilli flakes
chilli flakes
chilli powder
paprika

birds eye chilli flakes

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Sea Salt, Dried Garlic (10%), Paprika (10%), Sugar, Chilli Flakes (8%), Chilli Powder (7%), Black Peppercorns, Mustard Powder, Anti-Caking Agent (Silicon Dioxide), Lemon Juice Powder (Maltodextrin, Lemon Juice), Birds Eye Chilli Flakes, Dried Parsley, Acidity Regulator (Citric Acid)

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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