Is Cap'N Crunch Christmas Crunch Sweetened Corn and Oat Cereal Vegetarian?
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Ingredients
Corn Flour, Sugar, Oat Flour, Brown Sugar, Palm Oil and/or Coconut Oil, Salt, Sodium Citrate, Natural And Artificial Flavor, Malic Acid, Red 40, Yellow 5, Reduced Iron, Niacinamide, Yellow 6, BHT (To Preserve Freshness), Thiamine Mononitrate, Blue 1, Pyridoxine Hydrochloride, Riboflavin, Folic Acid.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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