Is Cap'n Crunch's Oops! All Red Berries Sweetened Corn & Oat Cereal Dairy Free?
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Ingredients
SUGAR, CORN FLOUR, OAT FLOUR, VEGETABLE OIL (PALM OIL AND/OR COCONUT OIL), SALT, SODIUM CITRATE, MOLASSES, RED 40, MALIC ACID, NATURAL AND ARTIFICIAL FLAVOR, REDUCED IRON, NIACINAMIDE, THIAMINE MONONITRATE*, BHT (TO PRESERVE FRESHNESS), PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, FOLIC ACID*, *ONE OF THE B VITAMINS
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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