Is CAPRESE CHICKEN OVER WARM SPINACH SALAD Alpha-Gal Friendly?
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Ingredients
BONELESS CHICKEN BREASTS, FLOUR (ENRICHED BLEACHED WHEAT FLOUR (NIACIN, IRON (REDUCED), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR), CHERRY TOMATOES, FRESH MOZZARELLA CHEESE (PASTEURIZED WHOLE MILK, VINEGAR, SALT, RENNET), PANKO BREADCRUMBS (WHEAT FLOUR, SUGAR, YEAST, SALT), BABY SPINACH, SHALLOT, PARMESAN CHEESE (GRATED PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT,ENZYMES), CELLULOSE, POTATO STARCH, PRESERVATIVE), CHAMPAGNE VINEGAR (CHAMPAGNE WINE, WATER), DIJON MUSTARD (WATER, VINEGAR, MUSTARD SEED, SALT, WHITE WINE, FRUIT PECTIN, CITRIC ACID, TARTARIC ACID, SUGAR, SPICE), BASIL.
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What is a Alpha-Gal Friendly diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.