Is Caprese Flatbread - Made Fresh In Store Vegetarian?

Ingredients

Flatbread [unbleached Enriched Wheat Flour (wheat Flour, Niacin, Iron, Ascorbic Acid, Thiamine, Riboflavin, Amylase, Folic Acid), Water, Yeast, Salt, Olive Oil, Canola Oil , Malted Barley Flour, Cultured Wheat Flour, Vinegar, Lipase, Xylanase, Amylase], Mozzarella Cheese [pasteurized Partly Skimmed Milk, Modified Milk Ingredients, Bacterial Culture, Salt, Calcium Chloride, Microbial Enzyme, Cellulose, Natamycin], Tomato Sauce [crushed Tomatoes, Water, Salt, Modified Corn Starch, Sugar, Spices, Dehydrated Garlic, Citric Acid], Tomato Grapes, Mini Bocconcini [pasteurized Milk, Bacterial Culture, Calcium Chloride, Microbial Enzyme, Potassium], Basil Pesto [extra Virgin Olive Oil, Basil, Parmesan Cheese (milk,modified Milk Ingredients, Salt, Lipase, Calcium Chloride, Bacterialculture, Microbial Enzyme, Cellulose, Sorbic Acid), Garlic (garlic,canola Oil, Water, Citric Acid), Lemon Juice From Concentrate (water,concentrated Lemon Juice, Sulphites, Lemon Oil), Salt], Balsamic Glaze [balsamic Vinegar Of Modena 70 % (wine Vinegar, Grape Must, Caram El Colour), Sugar, Dried Glucose Syrup, Dextrose, Modified Corn Starch, Xanthan Gum)], Baby Arugula, May Contain Peanuts, Tree Nuts And/or Other Allergens

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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