Is Capri-Sun Vitamin Squash Vegan?

Ingredients

Water, fruit juices from concentrate 20% (apple 18%, sour cherry 12%, strawberry 0.4%, raspberry 0.2%, blackcurrant 0.2%), acid (citric acid), sweeteners (acesulfame K, sucralose), black carrot juice concentrate, natural flavouring, acidity regulator (sodium citrates), stabilisers (cellulose gum, locust bean gum), preservatives (potassium sorbate, sodium benzoate), vitamins (B6, B1, biotin).

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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