Is Capsicana Latin Flavour Mexican Mild Salsa Mix Vegan?
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Ingredients
Water, Onion, Chopped Tomatoes (contains Tomatoes, Tomato Juice, Acidity Regulator: Citric Acid), White Wine Vinegar, Dextrose, Demerara Sugar, Tomato Paste, Green Peppers, Red Peppers, Salt, Green Jalapeno Peppers (contains Salt), Coriander, Onion Puree, Corn Flour, Lime Juice Concentrate, Olive Oil, Garlic Puree, Black Pepper.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.