No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Captain John Derst's Good Old Fashioned Bread, Sliced White Bread, 20 Oz Loaf Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Soft, mildly buttery-flavored white bread delivers a tender, pillowy texture and uniform slices. Consumers report consistent freshness and reliable slice integrity for sandwiches, toast, French toast, and grilled cheese. Reviews note classic, slightly sweet flavor and straightforward, everyday performance suitable for family meals and casual use across multiple buying experiences.

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Ingredients

Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Whey (Milk), Water, High Fructose Corn Syrup, Yeast, Wheat Flour, Contains 2% Less Of Each Of The Following: Soybean Oil, Salt, Dough Conditioners (Contains One Or More Of The Following: Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Monoglycerides And/Or Diglycerides, Calcium Peroxide, Calcium Iodate, Datem, Ethoxylated Mono- And Diglycerides, Potassium Bromate, Azodicabonamide), Ammonium Sulfate, Monocalcium Phosphate, Calcium Sulfate, Enzymes, Beta Carotene (Color), Soy Lecithin, Wheat Gluten, Soy Flour, Calcium Propionate (To Retard Spoilage).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Captain John Derst's Good Old Fashioned Bread, Sliced White Bread, 20 Oz Loaf is available at 1 retailer

Walmart

About this product

Bread · Loaf, Slice

Flavor
Neutral
Texture
SoftFluffy
Commonly used for
BreakfastSandwichMeal PrepOn The Go
Low FODMAP? Captain John Derst's Good Old Fashioned Bread, Sliced White Bread, 20 Oz Loaf | Spoonful