Is Caramel Blood Orange Hibiscus, 2.5 oz GERD Friendly?

No. This product is not GERD friendly free as it lists 9 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

bitter orange liqueur
white chocolate
blood oranges
orange zest
blood orange puree
organic cream
cocoa butter
cocoa mass
whole milk powder
+1 more

bitter orange liqueur

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Dark Chocolate (Cocoa Mass, Sugar, Cocoa Butter, Soy Lecithin-an Emulsifier, Natural Vanilla Flavor), Caramel (Organic Brown Rice Syrup, Sugar, Organic Cream, Unsalted Butter, Blood Orange Puree (Blood Oranges, Sugar), Natural Flavors, Orange Zest, Bitter Orange Liqueur, Yeast Extract, Sea Salt, Organic Soy Lecithin-an Emulsifier), Marshmallow (White Chocolate (Sugar, Cocoa Butter, Whole Milk Powder, Soy Lecithin-an Emulsifier, Natural Vanilla Flavor), Sugar, Glucose Syrup, Invert Sugar Syrup, Water, Natural Vanilla Flavor, Gelatin, Sea Salt), Hibiscus Pow

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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