Is CARAMEL CAFFEINATED CHO CO LATE, CARAMEL GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

caffeine
chocolate liquor
cocoa butter
sweetened condensed milk
whole milk powder
milk chocolate

caffeine

Dietitian note

Caffeine can exacerbate GERD symptoms in some individuals. It can relax the Lower Esophageal Sphincter (LES) - this muscle acts as a barrier between the esophagus and stomach. When relaxed, it can allow stomach acid to flow back up into the esophagus, leading to heartburn Caffeine can also increase the production of stomach acid, further irritating the already inflamed esophageal lining.

Note by Team Spoonful, Clinical nutrition experts

chocolate liquor

cocoa butter

sweetened condensed milk

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Every flagged ingredient, explained

Notes and swaps for all 6 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

MILK CHOCOLATE (SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, WHOLE MILK POWDER, SOY LECITHIN (ADDED AS AN EMULSIFIER), NATURAL VANILLA EXTRACT), CARAMEL FILLING (TAPIOCA SYRUP, SWEETENED CONDENSED MILK, SUGAR, COCONUT OIL, WATER, BROWN SUGAR, SORBITOL, SALT, SUNFLOWER LECITHIN (ADDED AS AN EMULSIFIER), NATURAL FLAVORS, POTASSIUM SORBATE), CAFFEINE, SOYBEAN OIL.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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