Is Caramel Choco GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa processed with alkali
sweetened chocolate
cocoa butter
polydextrose hydrolyzed bovine collagen
milk
milk protein blend

cocoa processed with alkali

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

MILK PROTEIN BLEND (CALCIUM CASEINATE, WHEY PROTEIN CONCENTRATE, WHEY PROTEIN HYDROLYSATE), MALTITOL, POLYDEXTROSE HYDROLYZED BOVINE COLLAGEN, GLYCERIN, COCOA BUTTER, MILK, WATER, SUNFLOWER OIL, SWEETENED CHOCOLATE, XYLITOL, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: COCOA PROCESSED WITH ALKALI, ARTIFICIAL & NATURAL FLAVORS, SOY LECITHIN, SALT, COLOR ADDED, SUCRALOSE

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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