Is Caramel Chocolate Chip Rice Cake Lactose Free?

No. This product is not lactose free as it lists 1 ingredient that contains lactose and 1 ingredient contain lactose depending on the source.

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Why it's not lactose free

milk
milk chocolate chips

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

milk chocolate chips

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus lactose free products to buy instead.

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Ingredients

WHOLE GRAIN BROWN RICE, CORN, SUGAR, MILK CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, MILK, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT, FRUCTOSE, CORN MALTODEXTRIN, NATURAL FLAVORS, COCOA POWDER, SALT, SOY LECITHIN

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