Is CARAMEL DELIGHT TRAIL MIX, CARAMEL DELIGHT GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 8 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa powder
cream
chocolate liquor
cocoa butter
whole milk powder
nonfat milk powder
milk chocolate caramel sea salt almonds
milk solids
+4 more

cocoa powder

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

PEANUTS, CRANBERRIES (SUGAR, SUNFLOWER OIL), ALMONDS, MILK CHOCOLATE CARAMEL (MILK CHOCOLATE [SUGAR, COCOA BUTTER, MILK, CHOCOLATE LIQUOR, NONFAT DRY MILK, SOY LECITHIN AN EMULSIFIER, VANILLA], SUGAR, GLUCOSE SYRUP, PALM KERNEL & PALM OIL, MILK SOLIDS, BUTTER [CREAM, SALT], TAPIOCA DEXTRIN, SEA SALT, CONFECTIONERS GLAZE, SUNFLOWER LECITHIN), MILK CHOCOLATE CARAMEL SEA SALT ALMONDS (CONFECTIONERS COATING [SUGAR, PALM KERNEL AND PALM OIL, WHEY POWDER, NONFAT MILK POWDER, SOY LECITHIN - AN EMULSIFIER, VANILLA), MILK CHOCOLATE [SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, WHOLE MILK POWDER, SOY LECITHIN -AN EMULSIFIER, NATURAL VANILLA EXTRACT], ALMONDS, SEA SALT, TAPIOCA DEXTRIN, NATURAL FLAVOR, COCOA POWDER, CONFECTIONERS GLAZE), CASHEWS, OIL (CANOLA, NON-GMO CANOLA, AND/OR SOY OIL), SALT.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 11 ingredients that contain dairy.

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