Is Caramel Flan GERD Friendly?

This product may or may not be GERD friendly free as it lists 4 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

evaporated milk
condensed milk
milk
powdered milk

evaporated milk

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Sugar, Whole Eggs, Powdered Milk, Caramel (Sugar, Water), Condensed Milk (Milk, Sugar, Whey, Skim Milk, Magnesium Hydroxide, Sodium Citrate), Evaporated Milk (Milk, Dipotassium Phosphate, Carrageenan, Vitamin D3), Potassium Sorbate (Preservative), Artificial Vanilla Flavor.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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