Is Caramel Flavoured Ice Cream Sandwiches GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa
ice cream
milk
whole milk powder

cocoa

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Ice cream (milk ingredients, sugars [sugar, glucose], salty toffee pieces [sugars {sugar, glucose}, whole milk powder, salt, cocoa], natural flavour, carrageenan, cellulose gum, guar gum, polysorbate 80), Vanilla wafer (enriched flour [wheat], sugars [sugar, corn syrup], soybean oil, palm oil, modified corn starch, salt, natural flavour, soy lecithin, bakings soda).

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